There is no need to tell you that a healthy diet is crucial in order to protect yourself from disease, stress and exhaustion. The best strategy to take up in order to make sure that you eat balanced meals that are good for you are to go for food that is seasonal. And since autumn has already arrived, it is logical enough to go for the foods that are available this time of year, like:
Sweet potatoes. Ignore the fact that they actually have nothing to do with potatoes per se, because they are, technically speaking, storage roots. No one can deny though that they are tasty, and that they are rich in vitamin C and other nutritious elements that can only do good to you, like beta-carotene...